For the last couple of days I have been suffering from a nice flu. Rocking a super sensual man-voice and nasal passages so blocked I can barely breathe, its been
crappy lovely. In an effort to recuperate and not continuously wallow in my own self pity ( Lets face it, we all revert back to 5 years old when ill.) I decided to dip into my bag of tricks for making myself feel better and I thought I would share some of them with you.
This one is just common sense, really. Your body is fighting off a virus so our parents were right in making us stay in bed. I am lucky in the fact that I work during the day for my family Business and my dad is a super germ-a-phobe. Therefor, I am quarantined and ordered home to recover.
2. Keep up fluids.
Another pulled from the mum cabinet. This is very important. Even if you can’t stomach water, drink tea or anything else you can bring yourself to swallow.
That sounds slightly dirty. Moving on.
Have some painkillers. If you have a sore throat, use an anti-inflammatory spray. I have never been one to ride something out. I’m all about elevating as much pain as possible.
Now that I have covered all the essential tips, here are some personal tips I do when I am feeling less than mediocre.
4. make a smoothie.
Chuck as many healthy things in as you wish. I find it much easier to down a smoothie over a meal when I am feeling sick. My favourite is a mix of berries, Banana, spinach, Coconut milk, Almond milk, Greek yogurt, Honey and a splash of store bought green juice.
5. Yet, eat a Big Mac if you feel like it.
I tend to stop eating when I am sick, but I also have weird cravings. Which can lead to my Boyfriend getting me weird things at odd times. I think if you are feeling like a big mac, your damn body obviously needs it (contradictory somewhat to the smoothie tip, but hey -the heart wants what the heart wants.)
6. Cuddle a pet.
I have 4 rescue cats and for some reason, they know when I am sick. It doesn’t matter if I am in bed or on the couch I will have at least 2 of them laying with me at all times. It is like a furry hot water bottle, you really cannot fault a good animal hug.
7. Take a long shower.
When I am sick the only place I feel somewhat human is in the shower. I dont know if I am part mermaid (I wish, I am a Pisces!) but the water seems to rejuvenate me. Spend as long as you need in there, or until the hot water runs out.
8. Apply a face mask.
You are probably thinking, ‘What? That’s the last thing I feel like doing” but I tell you now, it will make you feel better. Why not get a product like the Biore 1 minute self heating Charcoal mask. I apply this while I am in the shower and have the energy to do so.
9. Watch a few good movies.
Disney movies or whatever will make you feel better. I have been loving watching the Disney Movie channel on Foxtel. I have also watched a few Brat-Pack 80’s movies such as St Elmo’s Fire and the Breakfast club. Oh that Judd Nelson, #babe.
10. Keep the makeup to a minimum.
If you have to leave the house while sick, keep things simple. I know I barely have the energy to put on pants while sick, let alone a face full of makeup. Maybe just try a tinted moisturizer, mascara and a cream blush.
What is your Feel better Remedy when Ill?